THE SPARK PROTOCOL
THE SPARK PROTOCOL
The Everyday Biohacking Ritual
Perfect for busy thinkers, dreamers, parents, creatives, and go-getters.
SPARK is your minimalist micro-dose method with small, daily rituals that recalibrate your mind, mood, metabolism and mitochondria in under 10 minutes a day. No overwhelm. No labs. Just feel-good systems that stick.
YOUR CELLS NEED A SPARK
What is SPARK?
Because the tiniest rituals often spark the deepest shifts. SPARK was crafted for consistency and instant elevation without overthinking.
SPARK is your daily recalibration protocol, the kind that doesn't demand a life overhaul, just a smarter rhythm. Whether you're foggy, fatigued, inflamed, or falling off your health game, this is your bio-alignment kit in under 10 minutes a day.
It's a nudge.
The one that sparks biological alignment again
simple | intelligent | sustainable
Why SPARK?
Because sometimes you’re not burnt out , just a little off track.
Too much screen time, not enough sleep, blood sugar swings, mood dips, bloating after meals, these aren’t signs of failure. They’re just signals.
SPARK listens to those signals, gently recalibrates your nervous system, mitochondria, gut, and mood circuits, and gives your biology the push it needs without overcomplication.
It’s for the doers, the dreamers, the overthinkers, and the "I'll start next Monday" crowd.
With SPARK, Monday is every morning.
SPARKING YOUR CELLS
What's Inside
Perfect For You If You
Perfect For You If You
Morning stack
Smart microdosing
10-minute reset protocols
Evening ritual: Ayurveda + neuroscience sleep syncing
Weekly “Spark Day” — unplug, reset, reflect
Perfect For You If You
Perfect For You If You
Perfect For You If You
Want to feel clearer, lighter, and more focused
Are just getting started with biohacking
Prefer rituals over routines
Like the mix of nature + science
Want fast results with minimal friction